http://tophealthplans.info top health plans daily 1 http://tophealthplans.info/648797-Healing-SOS-Where-it-is-all-about-health.html Sat, 04 Sep 2010 18:50:43 -0400 This website http:www.healingsos.comis dedicated both toalternative medicine and all the natural healing arts of thepast and of the future.Optimum health occurs on all levels of our being, physical,emotional, mental and spiritual.'Healing Guide - The Big Picture' is the most comprehensivehealth care software ever designed for anyone to use - cheap andaffordable, user friendly, enjoyable with beautiful graphics andmusic, with various self-diagnosing tools giving detailedexplanations and informati... http://tophealthplans.info/648797-Healing-SOS-Where-it-is-all-about-health.html http://tophealthplans.info/211965-NEWS-TIPS-FOR-BETTER-HEALTH-THE-NATURAL-WAY.html Fri, 03 Sep 2010 20:01:48 -0400 October , .BROCCOLI Good Healthy Food, for Natural Healing, Good Health andAntiaging. We all know that Broccoli is a plant that is used atthe Dinner Table as a vegetable with the main dish, it is veryhigh in Antioxidants and very healthy for everyone. Did you alsoknow that Broccoli can give you times more antioxidants, allyou have to do is eat Broccoli seedling sprouts in your saladmeals or sandwiches. Just like you would with Alfalfa or anyother sprouts. A half cup of Broccoli seedling sprouts... http://tophealthplans.info/211965-NEWS-TIPS-FOR-BETTER-HEALTH-THE-NATURAL-WAY.html http://tophealthplans.info/512281-The-Best-Time-to-Quit-Smoking-Is-Now.html Thu, 02 Sep 2010 21:14:09 -0400 The Best Time to Quit Smoking Is Now I am compelled to write this article to remind people of thedangers of smoking. Cigarette smoking is known to cause lungcancer and is also linked to bladder, larynx and esophagealcancers, as well as heart disease. Smoking is not glamorous asthe billboards and magazine ads depict. Smoking is not cool; itis the very opposite and so very harmful to your health. You areplaying Russian roulette with your life if you continue tosmoke. The chemicals that you inhale... http://tophealthplans.info/512281-The-Best-Time-to-Quit-Smoking-Is-Now.html http://tophealthplans.info/322294-The-Biggest-Boost-for-Overall-Health-and-Wellbeing-Ever.html Wed, 01 Sep 2010 19:19:57 -0400 This article is going to tell you how you can... Improve thequality of your life. Increase your energy levels. Protectyourself against viruses, flu's and colds. Reduce thelikelihood of getting cancer. Reduce the possibility of aheart attack or stroke! Slow down your aging. There are threepositive steps that you must take to achieve these things. Oneis to examine your lifestyle, another is your diet and the thirdis to implement a professional supplementation regime. I won'taddress lifestyle... http://tophealthplans.info/322294-The-Biggest-Boost-for-Overall-Health-and-Wellbeing-Ever.html http://tophealthplans.info/905858-Garlic-for-Health.html Tue, 31 Aug 2010 21:10:21 -0400 Garlic is a traditional tonic in many cultures.In my teens and twenties, I was very aware that one should noteat garlic or onions out of respect for other people e.g.,bosses or potential dates. However, garlic breath does notbother me nearly so much as the foul stenches caused by tobaccouse, lazy dental care, lack of exercise, obesity, and or poorbowel regularity. I now use a lot of garlic, bought as pre-peeled cloves or driedminced chunks. I frankly like the taste. For those who think rawgarli... http://tophealthplans.info/905858-Garlic-for-Health.html http://tophealthplans.info/938639-Soy-Foods-for-better-health.html Mon, 30 Aug 2010 20:30:22 -0400 Soyfoods aid longevity. Although a few authors dispute this,most literature found on the reputable internet sources showthat traditional soyfoods, especially those with live cultures,correlate with reduced risks of various diseases withoutnegative side effects. But the maximum benefit comes from usingsoy foods to replace a large fraction of the diet normallyoccupied by high sources of saturated fats.In other words, don't just add soymilk and soy shakes, soy basedartificial cream toppings to your... http://tophealthplans.info/938639-Soy-Foods-for-better-health.html http://tophealthplans.info/455736-Fourteen-Reasons-Why-Dieting-Is-Bad-For-Your-Health.html Sun, 29 Aug 2010 20:10:33 -0400 . The lower the calories eaten per day, the harder it is foryou to get your daily requirements of proteins and vitamins.. Dieting makes your body believe it is starving so it startsto save fat, as this is its best way to store energy.. Losing weight means digesting your own body tissues insteadof food and unfortunately, dieting does not tell your body whatparts it needs to digest or which parts to save.. Severe dieting causes muscle loss and if you are unlucky theloss may be from your heart with... http://tophealthplans.info/455736-Fourteen-Reasons-Why-Dieting-Is-Bad-For-Your-Health.html http://tophealthplans.info/625813-Poor-Dental-Hygiene-May-Account-for-Poor-Health.html Sat, 28 Aug 2010 19:54:15 -0400 Bright white teeth and fresh breath does not necessarily meanyou have a healthy mouth! General health is directly related togum health. Gum disease has been linked to several medicalconditions such as stroke, diabetes, heart attack and worseninglung disease. Healthy gums can reduce a person's biological ageby up to . years. Why? Because studies show that the presenceof periodontal diseases, most common in people with tooth loss,actually affects longevity. The best of these studies, done atEmory ... http://tophealthplans.info/625813-Poor-Dental-Hygiene-May-Account-for-Poor-Health.html http://tophealthplans.info/329730-Omega-3-Fatty-Acids-and-Your-Health.html Fri, 27 Aug 2010 18:25:16 -0400 Omega- Fatty Acids and Your Health by Cheryl Winter, M.S.,R.D., R.N.Overview:While you know omega as the last letter of the Greek alphabet,and meaning, the end, it is doubtful that you have heard theend about omega- fatty acids. In fact, youll be hearing moreand more about this long-chain fatty acid and how important itis to your health, and how American diets should be increased inthis nutrient. Isnt FAT a Four-Letter Word?No! Fat is not a bad word! Its understandable that people havecome to be... http://tophealthplans.info/329730-Omega-3-Fatty-Acids-and-Your-Health.html http://tophealthplans.info/781349-Moderate-exercise-is-necessary-for-good-health.html Thu, 26 Aug 2010 18:26:29 -0400 At a minimum, walk a mile or more several times a week ordaily and move the arms around to loosen up the joints. If you can't walk or ride a stationary bicycle, use a rowingmachine, swim, or join wheel chair races. If you can do none of these things, you have my sympathy.I had a young colleague who suffered from polio in child- hood,so one leg was short and supported by a built-up shoe. One day,this person was absent from the office, because a lung hadcollapsed. He should at least have worked up... http://tophealthplans.info/781349-Moderate-exercise-is-necessary-for-good-health.html http://tophealthplans.info/898550-Stride-for-Better-Health.html Wed, 25 Aug 2010 18:33:51 -0400 Title: Stride for Better Health Author: Patricia Wagner Format:Word wrapped at characters per line Article Word Count: Contact Author: mailto:wagner.artverizon.net Date of Copyright:copyright by Patricia Wagner Author Photo:http:www.a-to-z-wellness.comImagesPWagner.jpg Receive newarticles: http:www.a-to-z-wellness.comarticle-updates.htmOther Available Articles by Patricia Wagnerhttp:www.a-to-z-wellness.comwagner-articles.htm Publishing Guidelines: Feel free to use this article in yournewslett... http://tophealthplans.info/898550-Stride-for-Better-Health.html http://tophealthplans.info/333625-Healthy-Living.html Tue, 24 Aug 2010 18:34:59 -0400 When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.If you dont fit this profile, you are not alone. Consider:Seven out of American adults don't exercise regularly, despite the proven health benefits, according to a study based on more than , interviews for the National Center for Health Statistics. percent of people in the US older than are ove... http://tophealthplans.info/333625-Healthy-Living.html http://tophealthplans.info/868119-Setting-Up-Your-Office-For-Health.html Mon, 23 Aug 2010 21:44:21 -0400 SETTING UP YOUR OFFICE FOR HEALTH By: Dr. Loretta LanphierND, CCN, HHPIf you work and are spending one third to one half of your dayin an office setting then your surroundings there are asimportant as those in your home. Although we usually have littlecontrol over the buildings we work in, being aware of problemsthat can affect us will enable us to take counter-measures andmay encourage the creation of stimulating and nurturingenvironments. Below are steps that will help to provide anoffice th... http://tophealthplans.info/868119-Setting-Up-Your-Office-For-Health.html http://tophealthplans.info/475561-The-Health-Benefits-of-Sex.html Sun, 22 Aug 2010 18:46:00 -0400 Quick quiz: Would you rather run miles or have sex threetimes per week for a year? Research shows that both activitiesburn the same number of calories. ,, to be exact.We often think that something that feels good cant possibly begood for us. Now its time to think again. Sex in a loving, intimate relationship has numerous healthbenefits. In women, for example, the sexual act triggers therelease of oxytocin. Oxytocin promotes feelings of affection andtriggers that nurturing instinct. In men, sex ... http://tophealthplans.info/475561-The-Health-Benefits-of-Sex.html http://tophealthplans.info/375745-Balance-Your-Way-To-Health.html Sat, 21 Aug 2010 18:10:42 -0400 Balance Your Way To Health! By Lena SanchezSome very wise people once made the statement, We are a nationof impending BIG BELLIES. Those very same wise people alsostated that;It is bad news to learn from our leading authorities that percent of the American people are deficient in minerals, andthat a marked deficiency in any one of the more importantminerals actually results in DISEASE. Any upset of the balance,any considerable lack of one or another element, howevermicroscopic the body requirem... http://tophealthplans.info/375745-Balance-Your-Way-To-Health.html http://tophealthplans.info/512263-Take-Charge-of-Your-Health-Care.html Fri, 20 Aug 2010 19:13:56 -0400 QID - QOD: What's The Difference?To Franknot his real name, and thousands of others like him,the difference is a matter of life and death. Our story beginswhen Frank was admitted to a hospital with breathingdifficulties. His physician ordered the usual breathingtreatments, tests and medication.After a few days in the hospital, Frank's recovery hadprogressed steadily, but he still wasn't strong enough to returnhome. Arrangements were made to admit him to a skilled nursingfacility for continued ca... http://tophealthplans.info/512263-Take-Charge-of-Your-Health-Care.html http://tophealthplans.info/113296-THE-FRIENDLY-BACTERIA-Necessary-To-Health.html Thu, 19 Aug 2010 18:40:18 -0400 THE FRIENDLY BACTERIA Necessary To Health! By Lena SanchezYes, there is a friendly and necessary bacterium required tostay health. Let me tell you a true story. years ago, my year-old grandson had been having diarrheafor weeks and nothing seemed to stop it. The doctor had givenprescriptions and a diet that wasn't touching it. After twoweeks of diarrhea it had became watery and blood tinged makingmy grandson one tired and cranky little boy as his system wasunable to absorb nutrients from his f... http://tophealthplans.info/113296-THE-FRIENDLY-BACTERIA-Necessary-To-Health.html http://tophealthplans.info/485588-Achieving-Optimum-Health.html Wed, 18 Aug 2010 19:04:35 -0400 Achieving Optimum Health Optimum health is not just the absence of disease but thepresence of wellness in mental, emotional, physical, spiritualand social areas. Some would also include financial health. Introduction Optimum health is essential at all levels, from the individualto the society we live in to the environment around us. We haveto start thinking of wealth not just in terms of possession ofmoney and properties but also the possession of mental,emotional, physical, social and spiritual... http://tophealthplans.info/485588-Achieving-Optimum-Health.html http://tophealthplans.info/820718-WARNING-Flu-Shots-can-be-dangerous-to-your-health.html Tue, 17 Aug 2010 20:41:35 -0400 Every year about this time doctors around the world arerecommending that people go in and get their annual flu shot.What most people dont know or understand is just how dangerousthis could be, especially for children under the age of . Whenpeople call and say My doctor is telling the family to go inand get a flu shot. Should I do it?I tell them they shouldlearn about the side effects and decide for themselvesas achiropractor and naturopathic physician I dont have the timeor energy to argue with ... http://tophealthplans.info/820718-WARNING-Flu-Shots-can-be-dangerous-to-your-health.html http://tophealthplans.info/453894-Health-Insurance.html Mon, 16 Aug 2010 21:38:48 -0400 ----------------------------------------------------------TITLE: Health Insurance: The-More-The-Better, Or No- More-HMO?AUTHOR: Irina LENGTH: words FORMAT: characters per lineCONTACT: irbonnessureach.com --------------------------CUTHERE------------------------Health Insurance: The-More-The-Better, Or No-More-HMO?By Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. Other articles by Irina are available fro... http://tophealthplans.info/453894-Health-Insurance.html http://tophealthplans.info/191773-Is-Your-Insurance-HEALTHY.html Sun, 15 Aug 2010 18:23:21 -0400 Is Your Insurance HEALTHY?By Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail notification sent to irbonnessureach.com will beappreciated.Five years ago, average health insurance premium was equivalentof a car payment, now it's more like a mortgage. More and morepeople are faced with a tough choice: indefinitely postponetheir next visit to the doct... http://tophealthplans.info/191773-Is-Your-Insurance-HEALTHY.html http://tophealthplans.info/820403-A-Body-at-it-s-Best.html Sat, 14 Aug 2010 19:03:46 -0400 A great diet of nutritious foods provides the natural fuel tomaintain youthfulness and long life but we are deprivingourselves of complete health and happiness if we do not includea good exercise program. I recommend developing a healthy, safeand lifelong commitment to exercise. It is best to carefully setrealistic goals after meeting with your doctor. He or she mayrecognize your strengths and limitations and can work with youto achieve permanent results. Find activities and programs thatinteres... http://tophealthplans.info/820403-A-Body-at-it-s-Best.html http://tophealthplans.info/283230-Holistic-Health.html Fri, 13 Aug 2010 19:56:34 -0400 Holistic HealthHealth is defined by the WHO as 'a state of physical, mental andsocial well-being, not merely an absence of diseases orinfirmity'. Flexible adjustment to the changing demands ofenvironment is health and it is not a state.Genuine health is the perfect functioning of the tripod of Body,Mind & Soul.Holistic healthcare recognizes the effect of sociological,psychological, economic, ecological and even politicalinfluences on health. Before , only Allopathic medicine was considered'scien... http://tophealthplans.info/283230-Holistic-Health.html http://tophealthplans.info/356603-Health-and-Wellness-is-not-a-Destination-it-is-a-Journey.html Thu, 12 Aug 2010 20:27:55 -0400 The more overweight you are, the more likely you are to havehealth problems. Studies show that you can improve your healthby losing as little as to pounds -kg. The longer youdelay taking action, the more damage you may inflict upon yourhealth.Obesity Epidemic:Heart Disease, Diabetes, Strokes, Cancer, DepressionMedications Over , people a year die from properlyprescribed medicationsNutrition is necessary, and leads to everything else.Cellular Nutrition: Delivers Macro-nutrients Food is Body Fue... http://tophealthplans.info/356603-Health-and-Wellness-is-not-a-Destination-it-is-a-Journey.html http://tophealthplans.info/102868-Don-t-Loose-Your-Head-over-Health-Care-Worries.html Wed, 11 Aug 2010 20:01:57 -0400 ----------------------------------------------------------TITLE: Don't Loose Your Head over Health Care Worries AUTHOR:Irina LENGTH: words FORMAT: characters per line CONTACT:irbonnessureach.com --------------------------CUTHERE------------------------Don't Loose Your Head over Health Care WorriesBy Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail... http://tophealthplans.info/102868-Don-t-Loose-Your-Head-over-Health-Care-Worries.html