Top Health

This website (http://www.healingsos.com)is dedicated both to alternative medicine and all the natural healing arts of the past and of the future. Optimum health occurs on all levels of our being, physical, emotional, mental and spiritual. 'Healing Guide - The Big Picture' is the most comprehensive health care software ever designed for anyone to use - cheap and affordable, user friendly, enjoyable with beautiful graphics and music, with various self-diagnosing tools giving detailed explanations ...
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October 3, 2004. BROCCOLI Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone. Did you also know that Broccoli can give you 30 times more antioxidants, all you have to do is eat Broccoli seedling sprouts in your salad meals or sandwiches. Just like you would with Alfalfa or any other sprouts. A half cup of Broccoli ...
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The Best Time to Quit Smoking Is Now I am compelled to write this article to remind people of the dangers of smoking. Cigarette smoking is known to cause lung cancer and is also linked to bladder, larynx and esophageal cancers, as well as heart disease. Smoking is not glamorous as the billboards and magazine ads depict. Smoking is not cool; it is the very opposite and so very harmful to your health. You are playing Russian roulette with your life if you continue to smoke. The chemicals that ...
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This article is going to tell you how you can... * Improve the quality of your life. * Increase your energy levels. * Protect yourself against viruses, flu's and colds. * Reduce the likelihood of getting cancer. * Reduce the possibility of a heart attack or stroke! * Slow down your aging. There are three positive steps that you must take to achieve these things. One is to examine your lifestyle, another is your diet and the third is to implement a professional supplementation regime. I ...
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Garlic is a traditional tonic in many cultures. In my teens and twenties, I was very aware that one should not eat garlic or onions out of respect for other people (e.g., bosses or potential dates). However, garlic breath does not bother me nearly so much as the foul stenches caused by tobacco use, lazy dental care, lack of exercise, obesity, and / or poor bowel regularity. I now use a lot of garlic, bought as pre-peeled cloves or dried minced chunks. I frankly like the taste. For those who ...
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Soyfoods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially those with live cultures, correlate with reduced risks of various diseases without negative side effects. But the maximum benefit comes from using soy foods to replace a large fraction of the diet normally occupied by high sources of saturated fats. In other words, don't just add soymilk and soy shakes, soy based artificial cream ...
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1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from ...
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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, ...
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Omega-3 Fatty Acids and Your Health by Cheryl Winter, M.S., R.D., R.N. Overview: While you know 'omega' as the last letter of the Greek alphabet, and meaning, 'the end,' it is doubtful that you have heard the end about 'omega-3 fatty acids.' In fact, you'll be hearing more and more about this long-chain fatty acid and how important it is to your health, and how American diets should be increased in this nutrient. Isn't FAT a Four-Letter Word?' No! Fat is not a bad word! It's understandable that ...
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At a minimum, walk a mile or more several times a week (or daily) and move the arms around to loosen up the joints. If you can't walk or ride a stationary bicycle, use a rowing machine, swim, or join wheel chair races. If you can do none of these things, you have my sympathy. I had a young colleague who suffered from polio in child- hood, so one leg was short and supported by a built-up shoe. One day, this person was absent from the office, because a lung had collapsed. He should at least ...
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