Top Health

Nutrition is always a hot topic. People are interested in finding ways to obtain optimum health. There is a barrage of information, some of it confusing and misleading. Every year seems to bring a new join-the-bandwagon diet, offering promises that soon fall flat. So, what should we eat to secure optimum health? It's possible that what you eat on a daily basis has little to no nutritional worth. How many times have you eaten a meal, and an hour later felt a craving, or even hunger pangs? When ...
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Some thoughts on Health Is Wealth © 2002 C.J.L.J.Rao Many people are pursuing wealth and in the process losing their precious health. Is frantic efforts of making more wealth really worth the price of losing your health ? The better your Health, the better are your chances of making more wealth. Allocate some time in your busy schedule for giving your body proper exercise, nourishment and rest. This is going to prove to be greatly useful in the longer run. If you are addicted to Drugs like ...
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There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can't eat properly or you feel you are not getting your proper daily nutrients. The companies that make the ...
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------------ Publishing Guidelines: You have permission to publish this article as long as the resource box is included. Please let me know of its publication by sending either a website link or a courtesy copy of your publication to mailto:Stephanie@allen-nichols.com Thank you very much. ---------------------------------------- "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson WE ...
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There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can't eat properly or you feel you are not getting your proper daily nutrients. The companies that make the ...
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Just what is this matter we call cholesterol, anyway? Webster's College Dictionary, 1995 edition, states: "a sterol, abundant in animal fats, brain and nerve tissue, meat and eggs, that functions in the body as a membrane constituent and as a precursor of steroid hormones and bile acids: high levels in the blood are associated with arteriosclerosis and gallstones." That's a mouthful. But without cholesterol the body cannot make the sex hormones, adrenal hormones, and vitamin D. ...
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I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, "that's ridiculous--if you eat cheeseburgers, of course you're eating meat". Wrong! I had been a healthy eater for years, but when I took the next step and decided to go what I call "NMP" (no meat or poultry), I knew that if making that transition was going to work, I had to find a way to eat food I'd actually heard of and ...
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Professional medical advice should always be a first consideration with any physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified expert. There are so many books written, many by doctors and specialists, that present ideas for self-improving our health. This vast amount of knowledge is worth checking out. One of the most common threads in these books seems to be the enormous effect that our mental attitude has on our physical well being. ...
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Are your working to much? You could be one of 50 million Americans taking work related health risks. This is especially true for solo entrepreneurs, who must wear many hats. Friends say you look great! And you feel like superman. But how healthy are you really? Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings. Research reports state; "those who feel health will most likely NOT get regular doctor checkups." Your health is akin to your car, ...
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